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What is a Keto diet and why should you start it?

If you never heard about the Keto diet you should definitely read our ultimate beginners guide. In there you will find everything that’s necessary to start today.

3 quick facts about the keto diet

Don´t know where to start? Here are 3 quick facts about the Keto diet.

You Can Eat A Lot of Different Foods on the Keto Diet
You Consume a Large Amount of Fat on this Diet
Ketosis Literally Changes Your Metabolism

It’s time to kick start
a new lifestyle.


Do you want to start with a Keto diet but don´t know where to start? Check out our beginner guides to learn everything you need to know.

Read our guides and articles and get 100% results

  • We teach you what kind of food you have to eat and which one you should avoid.
  • Our recipes are easy to follow and taste absolutely amazing.
  • We share shopping lists so you don’t have to search for hours.
  • All information on here is 100% free!

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Why should you start a keto diet?

The ketogenic diet is a low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

As a starting point we would like to point you to one of our starter guides that you can find here or by clicking on the link below.

The Keto diet will help you lose weight by reducing your calorie intake and increasing your energy expenditure. The ketogenic diet is a low-carb, high-fat diet that can be tweaked to suit individual needs. First of all, it’s important to know what ketosis is so that you can understand the benefits of going into it. Ketosis is a metabolic state in which your body burns fat rather than carbohydrates for fuel. When your body goes into ketosis, the liver produces ketones in order to burn them instead of glucose from food or stored fat.

Salmon and vegetable pasta

Check out this awesome and easy-to-cook recipe here. In our Recipes section, you will also find a ton of other ideas to start cooking today.

Read these 3 articles to start your transformation

Don´t know where to start? Don´t worry, we picked the 3 best articles on our side so you don´t need to do it. Our first guide is the most comprehensive and includes all information you need to know to start today.

Not sure if you should start? Read these 5 top reasons why you should start Keto right now. We also included a short guide on the 5 things you should absolutely avoid during a Keto diet.

Frequently Asked Questions

Here are some of the most frequent questions about Keto and some quick answers.

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Still need help getting started?
Get the Ultimate Meal Plan


We have collected 21 easy-to-cook keto diet recipes for you. The best thing about this is that is 100% free for you. Follow the link below to get to the page and download your recipes right now!

Total Value: $29.99

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21 free keto diet recipes

free: 21 keto diet recipes

— By Claudia J. Caldwell

Are you looking for some free Keto diet recipes? We have collected 21 recipes in a simple pdf file for you to download.

Get more inspiration

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